Red House Fitness & Fun - Personal Training

1 to 1 Personal Training What is Personal Training? How does it work? What are the Benefits for You? What a Personal Training programme may include Aerobic Training Resistance or Strength Training Core Body Strength Training Functional Training Mobility and Flexibility Nutrition and Diet Coaching for a Specific Sporting Event

What is Personal Training? The key element of all Personal Training is in it’s individuality to you and your specific requirements. Personal Training can involve many different types of training and techniques but is always designed to meet the exact requirements of you, the client. A Personal Training programme will take into consideration:

your current level of fitness
any health related issues you may have
your personal health and fitness goals
your family and work commitments
(and just as importantly) which areas of health and fitness you enjoy the most

Call us 07981 927856

Email:colin.higham@redhousefitnessandfun.co.uk