Group Exercise Classes If you’d like to attend or organise a group exercise class I can devise a specific session to suit your needs. As a group we can exercise around a number of different themes including cardiovascular/aerobic, strength, circuits, martial arts, mobility/flexibility and many more. Your class can be organised on a regular basis or just as a one off. Depending on the number taking part, I can run the class at our private fitness studio, at your home, in your garden, or at any number of public our hired locations. It can be as formal or as informal as you like. This can be a great fun and healthy alternative to meeting up for coffee and a sticky bun at the local café. Why not host your own healthy get-together at your chosen location. Bring along some water, juice and a healthy snack. I’ll exercise you for an hour then you spend the rest of the time relaxing with your friends. We don’t have any scheduled classes at present although we are planning some in and around the Whitley Bay area shortly. Watch this space.    

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